Overcome Depression Podcast

Are Affirmations Lies? #Chapter1 #12

Jennifer Stirling-Campbell Season 1 Episode 12

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In this conversation, Jennifer Stirling-Campbell discusses the importance of doing affirmations RIGHT in order to overcome mental health challenges such as depression and anxiety. She emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!

Read The Only Pirate at the Party: https://www.goodreads.com/book/show/25330544-the-only-pirate-at-the-party

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor

Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any o...